Setu Bandha Pose builds strength in your legs and low back as well as diminishing back pain. To gain the most benefit, you’ll need to lift your lower back as high as possible without strain. Try these two techniques to fully activate your Bridge Pose so that next time you practice without props, your body’s […]
Designed to strengthen, tone and stretch your body with deep breathing to guide you through the class while oxygenating your body and calming your nervous system.
Deep Stretch Yoga
Great for anyone who feels tight, stressed or over-worked in the body or mind. My aim is to help you feel mobile, open and totally relaxed by the time you leave class.
You might call me a “Type-A” student: the type that wants to get the pose just right, in perfect alignment, at the highest intensity safety will allow. I started practicing about 12 years ago, when “tuck your tailbone under” was one of the most used yoga phrases I heard from teachers. I felt an intense […]