We’ve all heard before that when we dislike a quality in someone else, it’s usually a quality that we embody ourselves. In this Self-Discovery practice, we’ll take it a step further.
Designed to strengthen, tone and stretch your body with deep breathing to guide you through the class while oxygenating your body and calming your nervous system.
Deep Stretch Yoga
Great for anyone who feels tight, stressed or over-worked in the body or mind. My aim is to help you feel mobile, open and totally relaxed by the time you leave class.
This month is all about the heart, and what better way to open the heart than with this expansive chest opener, Anahatasana, otherwise known as Heart Melting Pose. Here’s how: