Kelli Russell Yoga

If you don’t move it, you’ll loose it! And you don’t want to loose it!  To maintain or increase joint mobility, create some space for blood, nutrients, and energy to flow through, and find a greater sense of ease in your body, begin each morning with these 10 movements, and your joints will LOVE you! Begin Standing […]

“What is the ultimate quantification of success? For me, it’s not how much time you spend doing what you love. It’s how little time you spend doing what you hate.” – Casey Neistat I recently listened to an interview of Casey Neistat, an award winning New York-based filmmaker whose online films have been viewed more than […]


Want a quick and easy way to get your leafy greens? Try this individual preparation of deliciously creamy coconut kale.