Kelli Russell Yoga

We’ve often heard that what we dislike about another person is a reflection of what we dislike about ourselves. The people that we react the strongest to are projections of our innermost world, so what we hate, for example, is what we deny in ourselves. What about the opposite side of the coin?

When eating a plant-based diet, some get a little nervous that they will never again put anything to their lips that is “to die for.” Well look no further than my delicious, but still healthy, quick and easy no-bake strawberry pie. The secret sweetener is the dates, which are one of nature’s candies. Because this […]

Wondering whether you should dip your hips beneath your knees in your squat or deep chair pose? After 20 years of research on knee health and squats at Duke University, the answer is