Has your handstand been chained to the wall for ages? It’s time to BLASTOFF! Unchain yourself from the wall with this handstand strength training tutorial!
Power Vinyasa Yoga
A vigorous, creative flow that will help you strengthen and stretch your muscles, increase energy and breath capacity, focus your attention and gain mental clarity.
Obtain long lasting flexibility and mobility with a deep stretch of your connective tissues, ligaments, joints and tendons signified by 3-5 minute holds. A perfect counterbalance to your power practices.
The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. They were careful as someone crossing an iced-over stream. Alert as a warrior in enemy territory. Courteous as a guest. Fluid as melting ice. Shapable as a block of wood. […]
ENJOY EVERY MINUTE OF THE JOURNEY!!! Being a beginner in yoga can be tough. But it doesn’t have to be. Here are 5 yoga for beginners tips to help get you up and running in no time!