The ancient Masters were profound and subtle. Their wisdom was unfathomable. There is no way to describe it; all we can describe is their appearance. They were careful as someone crossing an iced-over stream. Alert as a warrior in enemy territory. Courteous as a guest. Fluid as melting ice. Shapable as a block of wood. […]
Obtain long lasting flexibility and mobility
with a deep stretch of your connective tissues, ligaments, joints and tendons
signified by 3-5 minute holds. A perfect counterbalance to your power practices.
Power Vinyasa Yoga
A vigorous, creative flow that will help
you strengthen and stretch your muscles, increase energy and breath capacity, focus your attention and gain mental clarity.
ENJOY EVERY MINUTE OF THE JOURNEY!!! Being a beginner in yoga can be tough. But it doesn’t have to be. Here are 5 yoga for beginners tips to help get you up and running in no time! Make a commitment that for the 1st month you will focus on deep, even breathing throughout the practice. […]
Want to know the trick for Bird of Paradise yoga pose? From Side Angle pose, bind your arms around the knee side of your leg rather than binding near the groin area. When you rise, your arm helps your leg stay into position. If your arm binds near the groin, your leg is dangling in the […]