Want to learn how to 1/2 Bow like a pro? Here are 3 Tips for Proper Shoulder Rotation in Kneeling 1/2 Bow or Side Plank with 1/2 Bow (as depicted here).
Designed to strengthen, tone and stretch your body with deep breathing to guide you through the class while oxygenating your body and calming your nervous system.
Deep Stretch Yoga
Great for anyone who feels tight, stressed or over-worked in the body or mind. My aim is to help you feel mobile, open and totally relaxed by the time you leave class.