Do you tend to hyperextend, have hips that slide in their sockets or feel that your internal GPS is a block off? Here’s how to stabilize your hip joint to get the most benefit out of your triangle:
Designed to strengthen, tone and stretch your body with deep breathing to guide you through the class while oxygenating your body and calming your nervous system.
Deep Stretch Yoga
Great for anyone who feels tight, stressed or over-worked in the body or mind. My aim is to help you feel mobile, open and totally relaxed by the time you leave class.