Kelli Russell Yoga


Sometimes you just NEED a treat! In our house, milkshakes are a favorite. Stick those browning bananas in the freezer and save them for treat time! Milkshakes are fast and easy, while also whole food, plant-based! Check out our 3 favorite milkshake recipes.


Out of all the basic yoga postures, Warrior 1 is one of the trickiest. How to square up AND keep the outer edge of the back foot down? I mean, Really! Once you get your front thigh lowered parallel to the earth, the arch of the back foot collapses. Once you get the outer edge […]