Sometimes you just NEED a treat! In our house, milkshakes are a favorite. Stick those browning bananas in the freezer and save them for treat time! Milkshakes are fast and easy, while also whole food, plant-based! Check out our 3 favorite milkshake recipes.
Designed to strengthen, tone and stretch your body with deep breathing to guide you through the class while oxygenating your body and calming your nervous system.
Deep Stretch Yoga
Great for anyone who feels tight, stressed or over-worked in the body or mind. My aim is to help you feel mobile, open and totally relaxed by the time you leave class.