Kelli Russell Yoga


Do you tend to hyperextend, have hips that slide in their sockets or feel that your internal GPS is a block off? Here’s how to stabilize your hip joint to get the most benefit out of your triangle:


Do you know that the way you think about stress determines its effect on you? Researchers found that those who experienced a very stressful year were more likely to die within eight years if they believed stress was harmful to their health,


“If you can imagine it, you can create it!”