Kelli Russell Yoga

2016-02-SelfDiscovery

We’ve all heard before that when we dislike a quality in someone else, it’s usually a quality that we embody ourselves. In this Self-Discovery practice, we’ll take it a step further.

2016-02-MeltYourHeart

This month is all about the heart, and what better way to open the heart than with this expansive chest opener, Anahatasana, otherwise known as Heart Melting Pose. Here’s how:

2016-02-SpiritualConsciousness2

Want to know how to develop a spiritual consciousness in 2 steps? “Developing a Spiritual Consciousness is simple:  QUIET YOUR MIND AND OPEN YOUR HEART.”  Ram Dass