Kelli Russell Yoga


There’s a new grain in town. Well, new to most of us that is. The grain is called farro. I really love this wheat grain that tastes like a mix of barley and brown rice. There are so many things you can make with it, but one of my favorites is a quick and easy […]


Yogis probably have less sleep troubles than non-yogis. That’s because exercise has long been shown to help with sleep, but it’s not the only key to good restorative sleep. There are plenty of people who exercise regularly and are still plagued by insomnia – can’t fall asleep, can’t stay asleep, or wake up too early. […]

Setu Bandha Pose builds strength in your legs and low back as well as diminishing back pain. To gain the most benefit, you’ll need to lift your lower back as high as possible without strain. Try these two techniques to fully activate your Bridge Pose so that next time you practice without props, your body’s […]